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Training Log Archive: R Anderson

In the 1 days ending Sep 27, 2009:

activity # timemileskm+m
  Running1 1:17:30 3.11 5.0 19
  Total1 1:17:30 3.11 5.0 19

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Su

Sunday Sep 27, 2009 #

Running 1:00:00 [1]
shoes: Adizero Mana (Sept 09)

Long warm up and cool down.

Running race 17:30 [5] 5.0 km (3:30 / km) +19m 3:26 / km
shoes: Adizero Mana (Sept 09)

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The kilometer markers were definelty a bit messed :P The last kilometer was insanely long, and the first felt like it was way too soon. A fair bit of climb as well, most of it in the last kilometer.

Soo happy with my time! Beat my pb from the spring by over a minute (1846)! First time racing in flats, and it felt really fast. Ran the last half all by myself after every guy in the lead pack that I was hanging onto turned off to do the extra loop for the 10k. The marshalls were kinda annoying. They were always in the way on the corners, and on one corner they told me to go "straight through" rather than right. I lost maybe 10s there. Tried to sprint at the end to get under 17:30, but I think i was more like 17:32. I'm gonna say I got 17:30 though with the time lost at the one corner.:P Next time under 17??!! :)

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