Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Sep 20, 2009:

activity # timemileskm+m
  Orienteering1 2:57:00 11.87(14:55) 19.1(9:16) 535
  Total1 2:57:00 11.87(14:55) 19.1(9:16) 535

» now

Sunday Sep 20, 2009 #

Orienteering 2:57:00 [3] 19.1 km (9:16 / km) +535m 8:08 / km
shoes: VJ Ints (May 09)

Pretty good first half. Got bored after a while, and wasn't concentrating at all for what I think was the hardest part of the course; ctrls 11,12,13,14.

Large mistakes to 11 and 14. 14 was retarded, I really should have taken the trail, so that it wasn't such a bingo control. To 15 I got caught trying to cross a massive thorn patch. My hamstrings were cramping up like crazy from trying to lift my legs and I had to stop for a while. Once I got out of there I just hobbled to the finish avoiding all logs on the ground so as to not cramp up more.

Over 25min lost in the second half of the course :S

« Earlier | Later »