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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Sep 19, 2009:

activity # timemileskm+m
  Running1 1:00:00
  Orienteering1 50:50 5.1(9:59) 8.2(6:12) 305
  Total1 1:50:50 5.1 8.2 305

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Saturday Sep 19, 2009 #

Running warm up/down 1:00:00 [1]
shoes: VJ Ints (May 09)

For both races.

Orienteering 14:10 [5] 2.6 km (5:27 / km) +60m 4:53 / km
shoes: VJ Ints (May 09)

Fairly clean race. Some hesitations and one bobble in the open areas. It came down to the running today. I felt slow and tired. Definetly not the same speed I had a few weeks ago. Had to deal with some stomach cramps as well.

Caught up to Andrew Childs at the spectator control and ran with him for the last loop, which helped keep my speed up for the last loop.

Orienteering 36:40 [4] 5.6 km (6:33 / km) +245m 5:22 / km
shoes: VJ Ints (May 09)

A good start to the race, was in the lead until 6. A lot of trail running though and I definetly started to fade in the last half. Caught up to and passed Clem to 11, but he managed to catch back up when I hesitated to 15. Made a really bad route choice to 16 (second last control), which resulted in me getting stuck in some really thick bushes, and going to a wrong control. Lost about 40s, and a podium finish due to this.

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