Training Log Archive: R Anderson

In the 1 days ending Sep 13, 2009:

activity

time

miles

Orienteering

1:09:59

4.6

(15:13)

7.4

(9:27)

300

Running

10:00

Total

1:19:59

4.6

7.4

300

1:19

0:00

Running warm up/down 10:00 [1]
shoes: VJ Ints (May 09)

Orienteering 1:09:59 [2] 7.4 km (9:27 / km) +300m 7:52 / km
shoes: VJ Ints (May 09)

Felt tired and run down again today, like the past few days.