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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Sep 13, 2009:

activity # timemileskm+m
  Orienteering1 1:09:59 4.6(15:13) 7.4(9:27) 300
  Running1 10:00
  Total1 1:19:59 4.6 7.4 300

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Su

Sunday Sep 13, 2009 #

Running warm up/down 10:00 [1]
shoes: VJ Ints (May 09)

Orienteering 1:09:59 [2] 7.4 km (9:27 / km) +300m 7:52 / km
shoes: VJ Ints (May 09)

Felt tired and run down again today, like the past few days.

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