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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Sep 6, 2009:

activity # timemileskm+m
  Orienteering1 2:00:00
  Total1 2:00:00

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Sunday Sep 6, 2009 #

Orienteering (AM) 1:00:00 [2]
shoes: VJ Ints (May 09)

Constance Bay. Forgot my copy of the map, so we had to improvise with the one copy. Did some relocation stuff, and then alternating o-tervals, where one would set out the ribbon and the other would bring it back. Also did some light running in the woods and on trails.

Orienteering (PM) 1:00:00 [1]
shoes: VJ Ints (May 09)

Cite des jeunes, slooooow. Very tired, rest tomorrow.

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