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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Sep 5, 2009:

activity # timemileskm+m
  Orienteering1 3:10:00
  Running1 30:00
  Total1 3:40:00

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Sa

Saturday Sep 5, 2009 #

Running warm up/down (AM) 30:00 [1]
shoes: Asics GT 2140 (May 09)

To/From Carleton.

Orienteering (AM) 55:00 [3]
shoes: Asics GT 2140 (May 09)

Sprints at Carleton with Linus and Jeff. Took it quite easy for some of it. Did chasing starts, based on previous times.

Lots of stares and cheering from the hundreds of frosh on campus.

Picked up some more free Red Bulls!

Orienteering (PM) 35:00 [2]
shoes: VJ Ints (May 09)

First contours only exercise.

Orienteering (PM) 40:00 [2]
shoes: VJ Ints (May 09)

Part of second contours only exercise, and setting up some night controls.

Orienteering (PM) 1:00:00 [3]
shoes: VJ Ints (May 09)

Night Relay. Really fun! Was paired with Jeff, and we finished a few minutes behind Linus and Lee. We each did two of four loops (ones that we had not set up).

Found it hard to maintain a high speed at night through the woods and even on trails. Need a more powerful lamp :P

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