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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Sep 4, 2009:

activity # timemileskm+m
  Orienteering1 2:20:40 4.35 7.0
  Running1 15:00
  Total1 2:35:40 4.35 7.0

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Fr

Friday Sep 4, 2009 #

Orienteering (AM) 50:00 [1]
shoes: VJ Ints (May 09)

Kanata Lakes, easy between sections.

Orienteering (AM) 50:00 [4]
shoes: VJ Ints (May 09)

Fast sections with Linus, Jeff and Eric. Didnt feel in-touch with the map, and felt slow through the woods.

Running warm up/down (PM) 15:00 [1]
shoes: VJ Ints (May 09)

Before/After Goat

Orienteering (PM) 40:40 [4] 7.0 km (5:49 / km)
shoes: VJ Ints (May 09)

Mini-goat (Skip one control), with Eric, Lee and Linus. Felt really fast and smooth, which was probably helped by the Red Bull!

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