Training Log Archive: R Anderson

In the 1 days ending Sep 4, 2009:

activity

time

miles

Orienteering

2:20:40

4.35

7.0

Running

15:00

Total

2:35:40

4.35

7.0

2:35

0:00

Orienteering (AM) 50:00 [1]
shoes: VJ Ints (May 09)

Kanata Lakes, easy between sections.

Orienteering (AM) 50:00 [4]
shoes: VJ Ints (May 09)

Fast sections with Linus, Jeff and Eric. Didnt feel in-touch with the map, and felt slow through the woods.

Running warm up/down (PM) 15:00 [1]
shoes: VJ Ints (May 09)

Before/After Goat

Orienteering (PM) 40:40 [4] 7.0 km (5:49 / km)
shoes: VJ Ints (May 09)

Mini-goat (Skip one control), with Eric, Lee and Linus. Felt really fast and smooth, which was probably helped by the Red Bull!