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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Sep 3, 2009:

activity # timemileskm+m
  Orienteering1 2:58:00 11.56(15:24) 18.6(9:34)
  Total1 2:58:00 11.56(15:24) 18.6(9:34)

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Th

Thursday Sep 3, 2009 #

Orienteering (AM) 1:50:00 [2] 12.0 km (9:10 / km)
shoes: VJ Ints (May 09)

Helping Rorry by testing out parts of the M21 long course for the A-meet at Lac Phillipe.

Orienteering (PM) 1:08:00 [2] 6.6 km (10:18 / km)
shoes: VJ Ints (May 09)

Testing out another long leg, and doing a bunch more plotted controls.

Note

Really going to be a job describing all my trainings and races over the past two weeks...

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