Training Log Archive: R AndersonIn the 1 days ending Aug 1, 2009:
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Saturday Aug 1, 2009 #
Running 45:00 [1]
shoes: Asics GT 2140 (May 09)
Running 28:00 [3]
shoes: Asics GT 2140 (May 09)
6 x 1km, 2min rest
340
340
340
330
340
317 (times are roughly right, except for the last one which is exact)
Times were slower than i was hoping, but i was going at a comfortable pace that I probably could have sustained for a bunch more. Only really went hard on the last one, which i think is one of the fastest k's ive recorded. So although my times are slower than what i've recorded before, i believe i am in better shape now.
Very hot out, so more good training for the prairies I think.
There was a triathlon going on at Mooney's Bay which looked like fun, I wish I had of done it.
340
340
340
330
340
317 (times are roughly right, except for the last one which is exact)
Times were slower than i was hoping, but i was going at a comfortable pace that I probably could have sustained for a bunch more. Only really went hard on the last one, which i think is one of the fastest k's ive recorded. So although my times are slower than what i've recorded before, i believe i am in better shape now.
Very hot out, so more good training for the prairies I think.
There was a triathlon going on at Mooney's Bay which looked like fun, I wish I had of done it.
Cycling 40:00 [0]
Biking downtown and back. Working at an eco-fair all week-end. :S