Training Log Archive: R AndersonIn the 1 days ending Jul 28, 2009:
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Tuesday Jul 28, 2009 #
Running warm up/down 40:00 [1]
shoes: Asics GT 2140 (May 09)
Running (sprints) 5:00 [3]
shoes: Asics GT 2140 (May 09)
Running intervals 20:00 [4]
shoes: Asics GT 2140 (May 09)
4x2min, 3min rest. Had originally planned for 6, but i was really tired and hungry and wanted to go home. Lame excuse, but at least i did 4. I was feeling like i was bonking during my warm up, and i didnt think i'd get through the workout.
Cycling 50:00 [1]
shoes: Shimano R086