Running long (trail) 1:10:00 [1]
shoes: Asics GT 2140 (May 09)
nice solo run up in the gats. Didnt really feel 100% but oh well, was abit sluggish and tired. Was very muddy and wet, shouldnt have worn my road shoes. Deer flies were bad.
I will try to do most of my long runs from now on up in the park. Time seems to go by much faster on the trails up there, it's better training and it's more fun.