Training Log Archive: R AndersonIn the 1 days ending Jul 22, 2009:
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Wednesday Jul 22, 2009 #
Running warm up/down 50:00 [1]
shoes: Asics GT 2140 (May 09)
Running 20:00 [3]
shoes: Asics GT 2140 (May 09)
4x2min, 3min rest.
Felt great tonight! Glad i postponed the workout...
Felt great tonight! Glad i postponed the workout...
Cycling 50:00 [1]
shoes: Shimano R086