Training Log Archive: R AndersonIn the 1 days ending Jul 19, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jul 19, 2009 #
Running 50:00 [1]
shoes: VJ Ints (May 09)
putting out/taking down controls.
Orienteering 1:00:00 [1]
shoes: Shimano R086
was actually out for 2:45 but probably only had my heart rate up for an hour.
Orienteering 16:00 [4]
shoes: VJ Ints (May 09)
sprint/middle course which i ran hard.