Training Log Archive: R AndersonIn the 1 days ending Jul 7, 2009:
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Tuesday Jul 7, 2009 #
Cycling 50:00 [1]
shoes: Shimano R086
Running warm up/down 45:00 [1]
shoes: Asics GT 2140 (May 09)
Running (sprints) 5:00 [3]
shoes: Asics GT 2140 (May 09)
Running tempo 20:00 [4]
shoes: Asics GT 2140 (May 09)
legs felt really good, and body felt well rested and strong.
4x2min 3min rest on the hogs back hill loop
4x2min 3min rest on the hogs back hill loop