Training Log Archive: R AndersonIn the 1 days ending Jun 28, 2009:
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Sunday Jun 28, 2009 #
Orienteering 1:20:00 [1]
shoes: VJ Ints (May 09)
Meech valley. Legs were tired, walked a lot of it. Messed up 6 by a few minutes, which was quite dumb. Wasn't focused at all.
Running warm up/down 10:00 [1]
shoes: VJ Ints (May 09)
Plan was to take it easy so not much of a warm up, also very hot out so less of a need.