Training Log Archive: R AndersonIn the 1 days ending Jun 25, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jun 25, 2009 #
Cycling 50:00 [1]
shoes: Shimano R086
Running warm up/down 40:00 [1]
shoes: Asics GT 2140 (May 09)
Running (aprints) 5:00 [3]
shoes: Asics GT 2140 (May 09)
Running 20:00 [4]
shoes: Asics GT 2140 (May 09)
Was planning on doing hill loops but the hill was completely taken over by boot camp women. GAAAHHHH!
SO instead went and did 4x2min, 3min rest, on the loop i set along the river and up the long climb to the lookout.
SO instead went and did 4x2min, 3min rest, on the loop i set along the river and up the long climb to the lookout.
C • training 10