Training Log Archive: R AndersonIn the 1 days ending Jun 21, 2009:
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Sunday Jun 21, 2009 #
Running warm up/down 50:00 [2]
shoes: Asics GT 2140 (May 09)
AM
30min +5min of sprints +15min plyometrics
So hot/humid, and felt extremely slow and tired.
30min +5min of sprints +15min plyometrics
So hot/humid, and felt extremely slow and tired.
Running 54:00 [3]
shoes: Asics GT 2140 (May 09)
PM
15min warm up to the trails at McCarthy woods + 4x4min, 2min rest around the trail loop + 15 min home
Had to fight through a stomach stitch during the intervals but I managed to hold it off alright by doing some breathing exercises.
15min warm up to the trails at McCarthy woods + 4x4min, 2min rest around the trail loop + 15 min home
Had to fight through a stomach stitch during the intervals but I managed to hold it off alright by doing some breathing exercises.