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Training Log Archive: R Anderson

In the 1 days ending Jun 19, 2009:

activity # timemileskm+m
  Running1 49:00
  Total1 49:00

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Fr

Friday Jun 19, 2009 #

Running warm up/down 25:00 [1]
shoes: Asics GT 2140 (May 09)

Running 24:00 [4]
shoes: Asics GT 2140 (May 09)

4x4min along the canal. Didnt feel all that great. My legs were tight, and i felt hot and sluggish.

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