Training Log Archive: R AndersonIn the 1 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Running warm up/down 1:10:00 [1]
shoes: VJ Ints (May 09)
Warm up/ cool down, control pick up at Kanata, control pickup from night-o at Stony Swamp.
Orienteering 1:00:30 [4] 8.4 km (7:12 / km)
shoes: VJ Ints (May 09)
Such a nice day. The course Eric set was really good, I think it should become a permanent test course.
The woods were really nice, and this is probably my new favourite local map even if it needs a bit of updating. Very close to the area of the COC's next summer and probably very similar terrain. Deciduous woods with open bare rock hills and rocky outcroppings and cliffs.
Treated this training as a race with warm up and cool down. Made several small mistakes but nothing too bad, and my speed in the woods was pretty good.
Linus, this is the same map i ran on two weeks ago that i said I would put up but didnt.
http://img200.imageshack.us/img200/11/kantrain.jpg
The woods were really nice, and this is probably my new favourite local map even if it needs a bit of updating. Very close to the area of the COC's next summer and probably very similar terrain. Deciduous woods with open bare rock hills and rocky outcroppings and cliffs.
Treated this training as a race with warm up and cool down. Made several small mistakes but nothing too bad, and my speed in the woods was pretty good.
Linus, this is the same map i ran on two weeks ago that i said I would put up but didnt.
http://img200.imageshack.us/img200/11/kantrain.jpg
C • Nice 1
Note
Big week for me. I'm hoping to do a lot of cycling the rest of the summer, not to replace running but to add on top of running. I've got to keep up the running intensity and interval sessions I've been doing but I think I also really need more volume in my training. Hopefully the cycling will add to this.