Training Log Archive: R AndersonIn the 1 days ending Jun 12, 2009:
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| Fr |
Friday Jun 12, 2009 #
Cycling 50:00 [1]
shoes: Shimano R086
Running warm up/down 30:00 [1]
shoes: Asics GT 2140 (May 09)
Tired and bonkish.
Running (sprints) 5:00 [3]
shoes: Asics GT 2140 (May 09)
Running 6:53 [4]
shoes: Asics GT 2140 (May 09)
217
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Didnt feel that great but i was amazed at how fast my times were. Had to stop after 3 laps cause my stomach was about to explode, but I honestly feel that with the way i was running i could have kept this pace for another two laps if i didnt thave the stomach problems.
216
220
Didnt feel that great but i was amazed at how fast my times were. Had to stop after 3 laps cause my stomach was about to explode, but I honestly feel that with the way i was running i could have kept this pace for another two laps if i didnt thave the stomach problems.