Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending May 9, 2009:

activity # timemileskm+m
  Running1 1:06:00
  Total1 1:06:00

«»
1:06
0:00
» now
Sa

Saturday May 9, 2009 #

Running warm up/down 42:00 [1]
shoes: Asics GT 2120 T (nov 08)

To McCarthy woods and back.

Running intervals 24:00 [4]
shoes: Asics GT 2120 T (nov 08)

Felt tired and slow today...

4x4min, 2min rest.

« Earlier | Later »