Training Log Archive: R Anderson

To/From and around McCarthy woods checking control locations. Never really realized how nice of an area it actually is, i guess cause the map was never all that great. Really want to set up a night-o here sometime.

Had such a nice time at McCarthy woods this morning that i decided i would go back to do my intervals there this afternoon. I should be running on these trails more often.

4x4min, 2min rest. Did them on a loop i made of the single track trails in the open area.