Training Log Archive: R AndersonIn the 1 days ending Apr 28, 2009:
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Tuesday Apr 28, 2009 #
Running warm up/down 45:00 [1]
shoes: Asics GT 2120 T (nov 08)
Running (sprints) 5:00 [3]
shoes: Asics GT 2120 T (nov 08)
Running intervals 12:27 [5]
shoes: Asics GT 2120 T (nov 08)
Felt pretty strong today.
Laps:
227
233
230
229
228
Fairly consistent laps, ended up 3secs under my goal time.
Laps:
227
233
230
229
228
Fairly consistent laps, ended up 3secs under my goal time.