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Training Log Archive: R Anderson

In the 1 days ending Apr 16, 2009:

activity # timemileskm+m
  Running1 39:00
  Total1 39:00

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Th

Thursday Apr 16, 2009 #

Running warm up/down 26:00 [1]
shoes: Asics GT 2120 T (nov 08)

Running intervals 13:00 [4]
shoes: Asics GT 2120 T (nov 08)

Was going to do the continuous hill loops, but my route was blocked by a whole bunch of soccer players and boot camp women. So did 3 1:30 repeats up the hill.

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