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Training Log Archive: R Anderson

In the 1 days ending Apr 2, 2009:

activity # timemileskm+m
  Running1 42:00
  Total1 42:00

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Th

Thursday Apr 2, 2009 #

Running warm up/down 20:00 [1]
shoes: Asics GT 2120 T (nov 08)

Running 22:00 [3]
shoes: Asics GT 2120 T (nov 08)

4x4min, 2min rest

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