Training Log Archive: R AndersonIn the 1 days ending Mar 31, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 31, 2009 #
Running warm up/down 35:00 [1]
shoes: Asics GT 2120 T (nov 08)
Really nice out! The left side of my neck has been bothering me the past few days. I think i got it from sleeping akwardly, and it hasnt gone away yet. Not really a big deal, just kinda funny since its hard to do shoulder checks when i'm running and driving etc. :P
Running (sprints) 6:00 [3]
shoes: Asics GT 2120 T (nov 08)
Running tempo (hill circuit) 10:17 [4]
shoes: Asics GT 2120 T (nov 08)
234
236
233
233
I think i was much faster on the last one (~225), but i forgot to lap after the third so i just averaged the 506 that i got for the last 2.
I think it might be easier/faster using poles, instead of plain running.
236
233
233
I think i was much faster on the last one (~225), but i forgot to lap after the third so i just averaged the 506 that i got for the last 2.
I think it might be easier/faster using poles, instead of plain running.