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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Mar 29, 2009:

activity # timemileskm+m
  Orienteering1 50:00
  Running1 25:00
  Total1 1:15:00

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1:15
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Su

Sunday Mar 29, 2009 #

Running warm up/down 25:00 [1]
shoes: Asics GT 2120 T (nov 08)

Orienteering 50:00 [3]
shoes: Asics GT 2120 T (nov 08)

With Colin on the Ottawa U map.
C • map 4

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