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Training Log Archive: R Anderson

In the 1 days ending Mar 10, 2009:

activity # timemileskm+m
  Running1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Mar 10, 2009 #

Running warm up/down 42:00 [1]
shoes: Asics GT 2120 T (nov 08)

Running intervals 18:00 [4]
shoes: Asics GT 2120 T (nov 08)

4x1.5min, 3min rest. Felt really tired, low energy.

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