Training Log Archive: R AndersonIn the 1 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Running warm up/down 25:00 [1]
shoes: Asics GT 2120 T (nov 08)
Running intervals 25:00 [5]
shoes: Asics GT 2120 T (nov 08)
4x1k 2min rest
328
328
332
326
Got a stomach cramp (blaming it on the indian food i had for lunch) by the third and fourth. Saved some energy on the first two so i could finish strong on the last two, but the cramp kinda ruined that idea. At least I was able to fight through it a bit on the last one. I think i can get all under 325 on a better day.
328
328
332
326
Got a stomach cramp (blaming it on the indian food i had for lunch) by the third and fourth. Saved some energy on the first two so i could finish strong on the last two, but the cramp kinda ruined that idea. At least I was able to fight through it a bit on the last one. I think i can get all under 325 on a better day.
Strength 30:00 [3]
shoes: Asics GT 2120 T (nov 08)