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Training Log Archive: R Anderson

In the 1 days ending Feb 25, 2009:

activity # timemileskm+m
  Running1 57:00
  Total1 57:00

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Wednesday Feb 25, 2009 #

Running 30:00 [1]
shoes: Asics GT 2120 T (nov 08)

WU/WD/sprints

Running intervals 27:00 [5]
shoes: Asics GT 2120 T (nov 08)

3x6min 3min rest, on the track with Eric. Legs felt stiff and a bit sore.

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