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Training Log Archive: R Anderson

In the 1 days ending Feb 11, 2009:

activity # timemileskm+m
  Running1 48:00
  Total1 48:00

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Wednesday Feb 11, 2009 #

Running warm up/down 20:00 [1]
shoes: Asics GT 2120 T (nov 08)

Running 28:00 [5]
shoes: Asics GT 2120 T (nov 08)

4x4min intervals 3minn rest, with Eric on the track.

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