Training Log Archive: R AndersonIn the 1 days ending Feb 4, 2009:
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Wednesday Feb 4, 2009 #
Running intervals 18:00 [5]
shoes: Asics GT 2120 T (nov 08)
4x2min, 3min rest
Forgot to bring a change of socks for after. So instead of having to wear smelly socks the rest of the day i decided to just run without socks. It wasn't too bad, except i got one bad hot spot during intervals.
Forgot to bring a change of socks for after. So instead of having to wear smelly socks the rest of the day i decided to just run without socks. It wasn't too bad, except i got one bad hot spot during intervals.
Running (sprints) 10:00 [3]
shoes: Asics GT 2120 T (nov 08)
Running warm up/down 29:00 [1]
shoes: Asics GT 2120 T (nov 08)