Training Log Archive: R AndersonIn the 1 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
Skiing warm up/down (classic) 30:00 [1]
good warm up, but i didnt really bother with a cooldown :S
Skiing (classic) 1:14:00 [5] 20.0 km (3:42 / km)
Had an amazing race! Feel like i've finally got my shape back. Skis were great, and i paced myself well. My only regret is that i should have tried to catch the train that was 10s ahead of me after the first lap. They ended up about 30s ahead of me at the end, and if i was with them from the beginning i maybe could have done better. I think it was just a lack of confidence in my abilities that told me i couldnt stay with them.