Training Log Archive: R AndersonIn the 1 days ending Nov 19, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 19, 2008 #
Running 45:00 [1]
shoes: Asics GT 2120 T (nov 08)
Nice weather, trails had a small dusting of snow which was cool... Started doing several sprints at random points of my slow runs. Hopefully this will help a bit with my lack of speed.