Training Log Archive: R AndersonIn the 1 days ending Nov 6, 2008:
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Thursday Nov 6, 2008 #
Running 50:00 [2]
shoes: Asics GT 2120 T (nov 08)
very foggy!! Did sprints and plyometrics. Tried out new shoes, same shoe as i've had the past 3 years but the trail version. Basically the same thing but with a bit more tread.