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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Nov 1, 2008:

activity # timemileskm+m
  Running1 2:00:00
  Orienteering1 50:00
  Total1 2:50:00

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Sa

Saturday Nov 1, 2008 #

Running 2:00:00 [3]
shoes: Asics GT 2120 (apr08)

Pretty much the best ski training day ever. Weather was perfect with some snow on the ground, so didnt have to roller ski. Instead we did repeats up the cbc road at fortune. Did really well and was battling it out with kyle. Every repeat it would end up as a sprint finish between me and him on the last really steep incline. Also I was ahead of Nic on all of them wich is quite a feat but maybe he was sick or is just not good on the steeps. Took the long way back to p10 with the other guys, up ridge and down the parkway.

Orienteering race 50:00 [3]

2nd ever night-o i think. Wasnt very aggresive at the start but by the end i was running well. Made some big dumb mistakes. Was very fun, really want to do night o on this map again.

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