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Training Log Archive: R Anderson

In the 1 days ending Oct 18, 2008:

activity # timemileskm+m
  Roller skiing1 2:00:00
  Running1 22:00
  Total1 2:22:00

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2:22
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Sa

Saturday Oct 18, 2008 #

Roller skiing 2:00:00 [2]

only did 2/4 interval repeats. Have XC race tomorrow :)

Running 22:00 [1]
shoes: Asics GT 2120 (apr08)

short run after practice

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