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Training Log Archive: R Anderson

In the 1 days ending Sep 30, 2008:

activity # timemileskm+m
  Running1 2:30:00
  Total1 2:30:00

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Tu

Tuesday Sep 30, 2008 #

Running 2:30:00 [3]
shoes: Asics GT 2120 (apr08)

my arms are dead. Pushed really hard in the intervals and was focusing on using my arms a lot. Then strength finished them off.

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