Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Sep 26, 2008:

activity

time

miles

Orienteering

32:09

3.48

(9:14)

5.6

(5:44)

Running

30:00

Total

1:02:09

3.48

5.6

1:02

0:00

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Friday Sep 26, 2008 #

Event: North American Championships

Orienteering race 11:53 [5] 2.1 km (5:40 / km)
shoes: NB MT 840 (sep 08)

good race, bad route/slight miss to 4 (-30s) and also a bad route to 10 i think.

Running warm up/down 30:00 [1]
shoes: NB MT 840 (sep 08)

at least 30min jogginf before/after sprints

Orienteering race 20:16 [5] 3.5 km (5:47 / km)
shoes: NB MT 840 (sep 08)

another solid race, havent really examined splits though to see if i lost any significant time. This one was probably easier but a lot more dead running.

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