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Training Log Archive: R Anderson

In the 1 days ending Sep 18, 2008:

activity # timemileskm+m
  Running1 50:00
  Total1 50:00

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Th

Thursday Sep 18, 2008 #

Running 30:00 [1]
shoes: Asics GT 2120 (apr08)

i can't do the Thursday 730 am ski practices anymore cause i have class at 830. So it's going to be a tough semester being out the door for 630 to do part of the workout on my own.

Running 20:00 [4]
shoes: Asics GT 2120 (apr08)

sprints and plyometrics

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