Training Log Archive: R Anderson

im always too lazy to input exactly what i do at these practices, but here's a summary:

-5min run/biketo Mooney's bay park
-15min warm up
-10 min of ski stride sprints
-10min more jogging( we basically never stop moving)
- ski striding intensity on the hills(10-20min)
-more jogging/warm down from intensity(10-15min)
-plyometrics on the hill(15min)
-jog/bike back to campus(20min)
-~30min of strength in the weight gym at school

then astretch and a bit of a cooldown