Training Log Archive: R AndersonIn the 1 days ending Sep 9, 2008:
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Tuesday Sep 9, 2008 #
Running 2:15:00 [2]
shoes: Asics GT 2120 (apr08)
Running intervals 16:25 [5]
shoes: Asics GT 2120 (apr08)
did a six lap hill circuit evaluation. New pb cause i've never timed myself on six laps before, however i also beat my last years 5 lap eval. pb(14:10) on my first 5 laps this time.
splits
2:39
237
249
248
251
240
2006: 14:50 (5laps)
2007: 1410 (5 laps)
2008: 13:45 (first 5of 6)
will do 2 more of these this fall so i think i can improve a lot, sub 16 at least.
splits
2:39
237
249
248
251
240
2006: 14:50 (5laps)
2007: 1410 (5 laps)
2008: 13:45 (first 5of 6)
will do 2 more of these this fall so i think i can improve a lot, sub 16 at least.