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Training Log Archive: R Anderson

In the 1 days ending Aug 29, 2008:

activity # timemileskm+m
  Running1 1:03:00
  Total1 1:03:00

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Fr

Friday Aug 29, 2008 #

Running warm up/down 30:00 [1]
shoes: Asics GT 2120 (apr08)

Running intervals 33:00 [3]
ahr:162 max:187 shoes: Asics GT 2120 (apr08)

continuous hill loops. did 3 sets of 5.

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