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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Aug 22, 2008:

activity # timemileskm+m
  Running1 30:00
  Orienteering1 20:06 1.68(11:59) 2.7(7:27)
  Total1 50:06 1.68 2.7

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Fr

Friday Aug 22, 2008 #

Running warm up/down 30:00 [1]

Orienteering race 20:06 [5] 2.7 km (7:27 / km)

dead for the last half, and fudged 20

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