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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Aug 21, 2008:

activity # timemileskm+m
  Running1 20:00
  Orienteering1 12:34 1.37(9:12) 2.2(5:43)
  Total1 32:34 1.37 2.2

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0:32
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Th

Thursday Aug 21, 2008 #

Event: Canadian Orienteering Championships 2008
 

Running warm up/down 20:00 [1]

Orienteering race 12:34 [5] 2.2 km (5:43 / km)

made a 1min miss

Hopewell Rocks Sprint 3 - Splits

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