Training Log Archive: R AndersonIn the 1 days ending Aug 3, 2008:
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Sunday Aug 3, 2008 #
Running 30:00 [1]
shoes: Asics GT 2120 (apr08)
morning run
Running warm up/down 27:00 [1]
shoes: Asics GT 2120 (apr08)
Running hills 21:00 [4]
ahr:171 max:179
have never really paid attention to my max heart rates, but i was going really hard in parts of the circuit and 179 doesnt seem very high :S
C • hr 5