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Training Log Archive: R Anderson

In the 1 days ending Jul 24, 2008:

activity # timemileskm+m
  Running1 38:00
  Total1 38:00

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Th

Thursday Jul 24, 2008 #

Running warm up/down 22:00 [1]
shoes: Asics GT 2120 (apr08)

C • WUOC 2

Running intervals 16:00 [4]
shoes: Asics GT 2120 (apr08)

left hip hurts...didn't really go all out.

8x1min

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