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Training Log Archive: R Anderson

In the 1 days ending Jul 22, 2008:

activity # timemileskm+m
  Running1 40:00
  Total1 40:00

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Tu

Tuesday Jul 22, 2008 #

Running warm up/down 22:00 [1]
shoes: Asics GT 2120 (apr08)

Running intervals 18:00 [3]
shoes: Asics GT 2120 (apr08)

felt like crap

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