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Training Log Archive: R Anderson

In the 1 days ending Jul 18, 2008:

activity # timemileskm+m
  Running1 58:00 7.46(7:47) 12.0(4:50)
  Total1 58:00 7.46(7:47) 12.0(4:50)

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Fr

Friday Jul 18, 2008 #

Running 58:00 [2] 12.0 km (4:50 / km)
shoes: Asics GT 2120 (apr08)

went 30min out, and then turned around. Tried to get a negative split.
Harder than i thought!

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