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Training Log Archive: R Anderson

In the 1 days ending Jun 12, 2008:

activity # timemileskm+m
  Running1 43:00
  Cycling1 20:00
  Total1 1:03:00

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1:03
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Th

Thursday Jun 12, 2008 #

Running warm up/down 21:00 [1]
shoes: Asics GT 2120 (apr08)

Running 22:00 [3]

4x4min, 2min rest

Cycling 20:00 [1]

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